Blog

In our daily lives, where multitasking and constant distractions drain us, mindfulness can serve as an antidote. By focusing on the present moment and living more consciously, we can not only reduce our stress levels but also improve our quality of life.

My IKIGAI - my reason to get up in the morning

How do I know if I'm an HSP? And what does that mean?

Craving for a specific food. What does a food preference or aversion mean?

Do you have trouble setting clear boundaries? Then it's probably because you neither clearly say yes nor no to things, situations, or people. And what does that have to do with Kaizen, what is Kaizen anyway?