Blog - Holistic Life Coach

Anpuku: The Traditional Japanese Abdominal Massage for Well-being and Health

What is Anpuku and how can it contribute to my holistic health?

C.G. Jung: The Father of Analytical Psychology and His Most Important Insights

Carl Gustav Jung shaped psychology with his concepts of the collective unconscious, archetypes, individuation, and the importance of the body (SOMA). Discover his key insights here!

Wu-Wei: The Taoist Principle of Effortless Action

How a central concept in Taoism can help us to find inner peace.

Why Sleep is Essential for Your Health

Why sleep is very important for your holistic health.

The Seven Hermetic Principles: Keys to a More Conscious Life and Coaching Success

How The Seven Hermetic Principles can improve your life.

What Does the Foehn Wind Do to the Body? Effects and Symptoms Explained

Meditation for Holistic Health: Why Zazen Could Be the Key to Your Well-Being

What meditation can bring to your life and holistic health

The Power of Self-Reflection: A Key to Better Relationships and Inner Growth

The Five Elements

We all have all Five Elements in us. Some work well for us, some can be unbalanced.

Food is Medicine - The Best Foods to Avoid for Reducing Belly Fat and Inflammation

Food is Medicine! Put away what makes you sick and add some of the good stuff.

The Synergy of Taoism and Buddhism

Have Taoism and Buddhism something in common?

The Positive Effects of Journaling on Your Holistic Health

What Journaling can bring to your life, there are many positive effects.