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What meditation can bring to your life and holistic health

We all have all Five Elements in us. Some work well for us, some can be unbalanced.

Food is Medicine! Put away what makes you sick and add some of the good stuff.

Have Taoism and Buddhism something in common?

What Journaling can bring to your life, there are many positive effects.

Depending on the time of birth, each person can be assigned one of the five elements. Calculate your personal number.

Self-care is essential - for yourself, your well-being, your health and your surrounding. And self-care can be fun too.

Embodiment means: coming into the body, learning to feel comfortable within it, connecting body and mind, improving one's perception - promoting holistic well-being and health.

Why do I choose a holistic approach?