Blog #holistic health - Holistic Life Coach

Fascia: The Body's Secret Network – and Why I Focus on It in Shiatsu

Fascia connects everything in the body and plays a key role in mobility, pain relief and emotional well-being. Learn how Shiatsu can help release fascia and restore your natural flow.

Bringing the Elements into Balance: Harmony through Yoga, Shamanism, and Shiatsu

Discover how to harmonize the five elements through Yoga, Shamanism, and Shiatsu. Learn practical techniques to restore balance in body, mind, and spirit using ancient wisdom traditions.

Sebastian Kneipp: The Pioneer of Natural Healing and His Revolutionary Methods

Discover Kneipp Therapy: 5 natural pillars for better health and well-being.

Meditation for Holistic Health: Why Zazen Could Be the Key to Your Well-Being

What meditation can bring to your life and holistic health

The Power of Self-Reflection: A Key to Better Relationships and Inner Growth

Food is Medicine - The Best Foods to Avoid for Reducing Belly Fat and Inflammation

Food is Medicine! Put away what makes you sick and add some of the good stuff.

The Synergy of Taoism and Buddhism

Have Taoism and Buddhism something in common?

The Positive Effects of Journaling on Your Holistic Health

What Journaling can bring to your life, there are many positive effects.