Letting go can mean giving up – but it rather means creating space for life to flow again. In my sessions, rituals and mentoring, I gently guide you through this process – physically, emotionally, and energetically.
Read MoreKENKO LOVE
Holistic Life & Health Coach
body - mind - soul
Coaching
How can Holistic Life Coaching help you?
- Overall Well-being: We focus on your entire life, not just specific aspects. We consider your physical health, mental well-being, relationships, career, and spirituality.
- Goal Setting: We assist in defining and setting achievable goals in different areas of your life, ensuring they align with your values and desires.
- Mindfulness and Stress Management: we incorporate mindfulness techniques and stress reduction practices to help you manage daily stressors and achieve a more balanced life.
- Healthy Lifestyle: I guide you in adopting healthier habits, including nutrition, exercise, sleep, and self-care routines, to improve your physical health.
- Self-Discovery: I aid in self-reflection, helping you understand your strengths, weaknesses, and motivations, thereby fostering personal growth and self-awareness.
- Accountability: I provide support and hold you accountable for your actions and goals, keeping you on track and motivated.
- Personalized Strategies: I tailor our approach to your specific needs, recognizing that each person's journey towards a fulfilling life is unique.
Body Feng Shui
In a Body Feng Shui session, we look at external signs at your body and internal spaces. We can communicate with a symptom and an organ, have a look into your inner rooms. This way, we create inner balance which is the base of all well-being.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
Mind & Body
Our purpose is finding the right balance.
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
Workbooks
Click on the button and get the workbook with lots of tips & tricks for €0.
(please contact me for the English version of the Holistic Self-Care Journal)
(please contact me for the English version of the Holistic Self-Care Journal)
ABOUT ME
From Vienna with love, since 1979
From Vienna with love, since 1979
Growing up in a medical family, I later found my approach to the area of health in the Eastern Therapies. First I started to practice Reiki, followed by the Shiatsu formation of 3 years at the Naikido School in Vienna (certified by the Austrian Shiatsu Association). 2017 and 2018 I practiced Shiatsu in a medical centre in Vienna. Since then, I have been practicing in both Austria and Portugal. I am a nerd of Toaist Philosophy and doing Shiatsu, Energy and psychology courses on a continuous basis.
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Schedule Booking
Contact
Blog
What role do flavors play in TCM – and when are they truly healing? This article explores how the five elements relate to taste and reveals when a flavor supports balance or causes disharmony.
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What to do when you feel energetically empty as a Projector? This article explains why your lack of energy is not a flaw – but part of your design – and how to navigate it with compassion and clarity.
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Honey is healthy – but only when it’s not heated. Learn why heat destroys its benefits, what Ayurveda and TCM say, and how to use honey efficiently.
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Discover the different types of headaches and how Traditional Chinese Medicine (TCM) links them to specific meridians and emotional imbalances.
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Why do moods crash before your period? Discover the hormonal causes behind PMS mood swings, how Traditional Chinese Medicine (TCM) explains this emotional shift, and what you can do to support yourself holistically.
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Discover how Kuzu strengthens digestion, supports the Spleen and Small Intestine, and gently clears dampness in Traditional Chinese Medicine.
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The Shadow work of C.G. Jung with the issue of not wanting to be seen.
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Ikigai, Kaizen, Shoshin, Wabi-Sabi, Ganbaru...
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Discover Kneipp Therapy: 5 natural pillars for better health and well-being.
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