KENKO HOLISTICS
Holistic Life & Health Coach
body - mind - soul
Coaching
How can Holistic Life Coaching help you?
- Overall Well-being: We focus on your entire life, not just specific aspects. We consider your physical health, mental well-being, relationships, career, and spirituality.
- Goal Setting: We assist in defining and setting achievable goals in different areas of your life, ensuring they align with your values and desires.
- Mindfulness and Stress Management: we incorporate mindfulness techniques and stress reduction practices to help you manage daily stressors and achieve a more balanced life.
- Healthy Lifestyle: I guide you in adopting healthier habits, including nutrition, exercise, sleep, and self-care routines, to improve your physical health.
- Self-Discovery: I aid in self-reflection, helping you understand your strengths, weaknesses, and motivations, thereby fostering personal growth and self-awareness.
- Accountability: I provide support and hold you accountable for your actions and goals, keeping you on track and motivated.
- Personalized Strategies: I tailor our approach to your specific needs, recognizing that each person's journey towards a fulfilling life is unique.
Body Feng Shui
In a Body Feng Shui session, we look at external signs at your body and internal spaces. We can communicate with a symptom and an organ, have a look into your inner rooms. This way, we create inner balance which is the base of all well-being.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
Mind & Body
Our purpose is finding the right balance.
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
Quiz & Workbook
How good is your self-care?
Take the quiz and get the workbook with lots of tips & tricks for €0.
Take the quiz and get the workbook with lots of tips & tricks for €0.
ABOUT ME
From Vienna with love, since 1979
From Vienna with love, since 1979
Growing up in a medical family, I later found my approach to the area of health in the Eastern Therapies. First I started to practice Reiki, followed by the Shiatsu formation of 3 years at the Naikido School in Vienna (certified by the Austrian Shiatsu Association). 2017 and 2018 I practiced Shiatsu in a medical centre in Vienna. Since then, I have been practicing in both Austria and Portugal. I am a nerd of Toaist Philosophy and doing Shiatsu, Energy and psychology courses on a continuous basis.
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Schedule Booking
Contact
Blog
What meditation can bring to your life and holistic health
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We all have all Five Elements in us. Some work well for us, some can be unbalanced.
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Food is Medicine! Put away what makes you sick and add some of the good stuff.
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Have Taoism and Buddhism something in common?
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What Journaling can bring to your life, there are many positive effects.
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Depending on the time of birth, each person can be assigned one of the five elements. Calculate your personal number.
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Self-care is essential - for yourself, your well-being, your health and your surrounding. And self-care can be fun too.
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Embodiment means: coming into the body, learning to feel comfortable within it, connecting body and mind, improving one's perception - promoting holistic well-being and health.
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Why do I choose a holistic approach?
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