Discover why affirmations only work when you can feel them – and how to create emotionally resonant, authentic affirmations that truly support your growth.
Read MoreKENKO LOVE
Holistic Life & Health Coach
body - mind - soul
Kenko Mentoring
A holistic path back to yourself – for more clarity, balance, and inner connectionTrue transformation happens when body and mind are allowed to speak to each other.
KENKO MENTORING is not traditional coaching.
It’s a space for genuine personal development – for those who wish to reconnect deeply with themselves. Here, you’re invited to grow, to let go, and to find inner clarity. The focus is not only on your current challenge, but on your path toward greater self-acceptance, emotional balance, and a more fulfilling life.
We work somatically, energetically, and mentally – because lasting change happens where thoughts, emotions, and body awareness come together. Using mindful conversation, tools from Taoism, Buddhism, and bodywork like Shiatsu or Anpuku, we explore your topics together: gently, clearly, and with the intention of guiding you back to your center.
→ Discover the mentoring options and find out which path is right for you
KENKO MENTORING is not traditional coaching.
It’s a space for genuine personal development – for those who wish to reconnect deeply with themselves. Here, you’re invited to grow, to let go, and to find inner clarity. The focus is not only on your current challenge, but on your path toward greater self-acceptance, emotional balance, and a more fulfilling life.
We work somatically, energetically, and mentally – because lasting change happens where thoughts, emotions, and body awareness come together. Using mindful conversation, tools from Taoism, Buddhism, and bodywork like Shiatsu or Anpuku, we explore your topics together: gently, clearly, and with the intention of guiding you back to your center.
→ Discover the mentoring options and find out which path is right for you
Body Feng Shui
In a Body Feng Shui session, we look at external signs at your body and internal spaces. We can communicate with a symptom and an organ, have a look into your inner rooms. This way, we create inner balance which is the base of all well-being.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
Mind & Body
Our purpose is finding the right balance.
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
Workbooks
Click on the button and get the workbook with lots of tips & tricks for €0.
(please contact me for the English version of the Holistic Self-Care Journal)
(please contact me for the English version of the Holistic Self-Care Journal)
Blog
Courage means acting despite fear. Learn how to follow your dream one small step at a time – with presence, patience, and purpose.
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A liver compress is a simple yet powerful home remedy to support detox and relaxation. Learn how gentle warmth can stimulate liver function, digestion, and emotional balance.
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Discover how to harmonize the five elements through Yoga, Shamanism, and Shiatsu. Learn practical techniques to restore balance in body, mind, and spirit using ancient wisdom traditions.
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An intuitive dance path for women to reconnect with their feminine essence, vitality, and inner balance through movement and embodied awareness.
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A gentle article on breakups and emotional healing from the perspective of highly sensitive women. Includes practical insights, a self-care ritual, Shiatsu tips, and a tender journaling tool for inner guidance.
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Letting go can mean giving up – but it rather means creating space for life to flow again. In my sessions, rituals and mentoring, I gently guide you through this process – physically, emotionally, and energetically.
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What role do flavors play in TCM – and when are they truly healing? This article explores how the five elements relate to taste and reveals when a flavor supports balance or causes disharmony.
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What to do when you feel energetically empty as a Projector? This article explains why your lack of energy is not a flaw – but part of your design – and how to navigate it with compassion and clarity.
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Honey is healthy – but only when it’s not heated. Learn why heat destroys its benefits, what Ayurveda and TCM say, and how to use honey efficiently.
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Discover the different types of headaches and how Traditional Chinese Medicine (TCM) links them to specific meridians and emotional imbalances.
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ABOUT ME
From Vienna with love, since 1979
From Vienna with love, since 1979
Growing up in a medical family, I later found my approach to the area of health in the Eastern Therapies. First I started to practice Reiki, followed by the Shiatsu formation of 3 years at the Naikido School in Vienna (certified by the Austrian Shiatsu Association). 2017 and 2018 I practiced Shiatsu in a medical centre in Vienna. Since then, I have been practicing in both Austria and Portugal. I am a nerd of Toaist Philosophy and doing Shiatsu, Energy and psychology courses on a continuous basis.
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin