The Five Elements in TCM reveal how colors and flavors of food can nourish our organs. Practical examples show how to restore balance through everyday eating.
Read MoreKENKO LOVE
Holistic Life & Health Coach
body - mind - soul
Kenko Mentoring
A holistic path back to yourself – for more clarity, balance, and inner connectionTrue transformation happens when body and mind are allowed to speak to each other.
KENKO MENTORING is not traditional coaching.
It’s a space for genuine personal development – for those who wish to reconnect deeply with themselves. Here, you’re invited to grow, to let go, and to find inner clarity. The focus is not only on your current challenge, but on your path toward greater self-acceptance, emotional balance, and a more fulfilling life.
We work somatically, energetically, and mentally – because lasting change happens where thoughts, emotions, and body awareness come together. Using mindful conversation, tools from Taoism, Buddhism, and bodywork like Shiatsu or Anpuku, we explore your topics together: gently, clearly, and with the intention of guiding you back to your center.
→ Discover the mentoring options and find out which path is right for you
KENKO MENTORING is not traditional coaching.
It’s a space for genuine personal development – for those who wish to reconnect deeply with themselves. Here, you’re invited to grow, to let go, and to find inner clarity. The focus is not only on your current challenge, but on your path toward greater self-acceptance, emotional balance, and a more fulfilling life.
We work somatically, energetically, and mentally – because lasting change happens where thoughts, emotions, and body awareness come together. Using mindful conversation, tools from Taoism, Buddhism, and bodywork like Shiatsu or Anpuku, we explore your topics together: gently, clearly, and with the intention of guiding you back to your center.
→ Discover the mentoring options and find out which path is right for you
Body Feng Shui
In a Body Feng Shui session, we look at external signs at your body and internal spaces. We can communicate with a symptom and an organ, have a look into your inner rooms. This way, we create inner balance which is the base of all well-being.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
This is an intensive engagement with oneself for greater health, clarity, and freedom.
Mind & Body
Our purpose is finding the right balance.
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
As a human being, you have different needs on different levels. You are in the right balance if you feed your personal needs of diet, exercice, connection, spirituality, etc. in the right way. In case that you ignore a certain need or neglect yourself, the body will tell you by showing symptoms. The way from an energetic disbalance to a materialized symptom can be long, sometimes the body can take a lot. We need to get back to ourselves, to look at it and have patientence to find a new balance where we feel well with ourlselves.
Do you want to know more about body work? Have a look at ...
Workbooks
Click on the button and get the workbook with lots of tips & tricks for €0.
(please contact me for the English version of the Holistic Self-Care Journal)
(please contact me for the English version of the Holistic Self-Care Journal)
Blog
Ma (間) is a key concept in Japanese philosophy and aesthetics. It means “the space in between” – the silence between moments where clarity, balance, and true connection unfold.
Read More
The Dowager’s Hump or Liver Hump often develops due to posture, stress, or hormonal changes. In Shiatsu, this area represents a blockage of multiple Yang meridians. With targeted techniques, the Qi flow can be restored, bringing relief to body and mind.
Read More
Hara Hachi Bu – the Japanese wisdom from Okinawa. Learn why eating until 80% full supports health, balance, and longevity.
Read More
Discover how Taoist principles like Wu Wei, mindfulness, and Yin-Yang balance can bring ease, clarity, and inner peace into your daily life – with practical tools for modern times.
Read More
A holistic blog article on the role of the Spleen in TCM, common signs of Spleen Qi deficiency, nutritional and lifestyle support, and key Shiatsu and acupressure points for restoring inner balance.
Read More
A blog post about the power of intention – how your inner attitude influences the outcome of everything you do and why it matters for your well-being.
Read More
Fascia connects everything in the body and plays a key role in mobility, pain relief and emotional well-being. Learn how Shiatsu can help release fascia and restore your natural flow.
Read More
This blog post offers holistic ways to release the past after a breakup – including gentle rituals, hair transformation ideas, energy work, and vision practices.
Read More
Discover why affirmations only work when you can feel them – and how to create emotionally resonant, authentic affirmations that truly support your growth.
Read More
Courage means acting despite fear. Learn how to follow your dream one small step at a time – with presence, patience, and purpose.
Read More
A liver compress is a simple yet powerful home remedy to support detox and relaxation. Learn how gentle warmth can stimulate liver function, digestion, and emotional balance.
Read More
ABOUT ME
From Vienna with love, since 1979
From Vienna with love, since 1979
Growing up in a medical family, I later found my approach to the area of health in the Eastern Therapies. First I started to practice Reiki, followed by the Shiatsu formation of 3 years at the Naikido School in Vienna (certified by the Austrian Shiatsu Association). 2017 and 2018 I practiced Shiatsu in a medical centre in Vienna. Since then, I have been practicing in both Austria and Portugal. I am a nerd of Toaist Philosophy and doing Shiatsu, Energy and psychology courses on a continuous basis.
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin
Coaching Formation
Lebens- und Sozialberatung, 1210 Wien
Certified 2023, focus on systemics
Advanced Trainings
* 2021 Shiatsu and Pregnancy, Kiatsu School, by Anneliese Haidinger
* 2021 FemPower, cycle oriented living, by A. Nussbaumer/ Apura
* 2022 Breathwork, by Dr. Simone Koch
* 2022 Awaken Course by Christina Lopes
* 2022 Energy Cleansing for Home and Workspace, by Diego Sanchez
* 2023 Becoming supernatural/ The Formula, by Dr. Joe Dispenza
* 2023 Masterclass: Duality - Energy Healing, by Jeffrey Allen
* 2023 Shakti Worrior Dance, by Bellyfit, Instructor Training
* 2023 Feeling-Code Compact Course, by Birgit Steiner
* 2023 Shaman Healing, The Four Winds Society
* 2023 Bao Mai: The Heart Uterus Meridian, by Diego Sanchez
* 2023 Oriental Diagnosis, by Sensei Ohashi
* 2023 Neo-Tantra, by Layla Martin
* 2023 Unleashed - Traumabonding, by Sonja Kopplin